What are your current exercise habits?According to iProfile® report, what were your total expended calories? Provide a screen
Write at least a 525-word response in APA format addressing the following questions:
- What are your current exercise habits?
According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary. - From Week 4, what was the average amount of calories you consumed through food?
- Are you in energy deficiency, balance, or excess?
- What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
- What types and amounts of exercise would work best for you?
- Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
- Create a screenshot of your results summary by:
- Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.
iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved.
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iProfile / Activity Journal Summary Bryan West Start date: Tue Aug 01 2017 End date: Thu Aug 03 2017
Activity Rate
(kCals/kg/hour)
Duration
(minutes)
Calories
Expended
Weight lifting, free or machine, power lifting/body building 6.0 120 1170
Bicycling, 22.5-25.7 km/hr o(14-16 mph), vigorous 10.0 240 3901
Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585
Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585
Running, 16 km/hr or 10 mph (6 min/mile) 16.0 45 1170
Weight lifting, free or machine, power lifting/body building 6.0 120 1170
Running, 16 km/hr or 10 mph (6 min/mile) 16.0 60 1560
Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585
Weight lifting, free or machine, power lifting/body building 6.0 120 1170
rest of the day(s) 1.22 3480 6891
Totals: 72 hours 18789
,
iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved.
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iProfile / Energy Balance Bryan West Start date: Mon Jul 03 2017 End date: Fri Jul 21 2017
Date kCal Consumed kCal Burned Net kCal
Wednesday, July 19 2444 2851 -407
Thursday, July 20 1808 2851 -1043
Friday, July 21 1616 2851 -1236
Totals: 5868 8554 -2686
Caloric Summary
Recommended: 4114
Average Intake: 1956
Average Expenditure: 2851
Average Net Loss: -895
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